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Signs of ADHD in Women Women are under a lot of pressure to look after their families and maintain healthy relationships and perform well at work. ADHD symptoms can make these tasks seem unattainable. It is crucial to be diagnosed and treated if you have ADHD. It can help you deal with these symptoms and enhance the quality of your life overall. 1. You're Always Late Being constantly late is one of the most frequent signs that you might have ADHD. This is because people who suffer from ADHD frequently have difficulty managing their time, and can be easily distracted by other things. This can cause issues at school or work, such as forgetting homework or missing important meetings. This can create stress for both you and those who depend on your presence. To stop being late, try setting a reminder on your calendar or phone and ensure that you prepare your bedroom the night before. Also, try to allow an extra few minutes for yourself to get to the place you're going. Women who suffer from ADHD are also having trouble making friends, since they're constantly missing social occasions. They may also have a hard time taking social cues into consideration and understanding body language. They may also have difficulty concentrating and get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a boy or man for an ADHD assessment than to do the same with girls. 2. You Have Trouble Focusing It is easy for people with ADHD to get lost in what they are doing. When they are in a conversation with someone else they are likely to wander off into a tangent or speak about things that don't have anything to do with the subject at hand. They might also have difficulty being still, and are more likely to be impulsive and take dangerous decisions. These problems can strain relationships between family members, friends, and co-workers. People who suffer from ADHD are prone to forgetting appointments or missing deadlines. They can also be disorganized and can spend a lot of time on unimportant tasks or have difficulty relaxing at home. They may also have problems focusing at work or find it difficult to keep track of their financial obligations. Boys are more likely than girls to be identified as having ADHD in children. However, as adults the prevalence of ADHD evens out. This is believed to be because women are more likely than males to experience recurrences of symptoms and seek treatment when a child has been diagnosed with ADHD. Changes in hormone levels particularly during menopausal change, can influence ADHD symptoms. 3. You've Got a Poor Memory Women suffering from ADHD are often unable to remember important occasions, such as birthdays, anniversaries, or gatherings. They may also have trouble remembering names, which makes it difficult to keep up in social settings and conversations. People suffering from ADHD often have poor filters. They speak things without really considering them. This can lead to a lot “foot in mouth” situations that can be frustrating for family members and colleagues. A woman's difficulty in maintaining and forming friendships is another indication of adhd. Many girls with ADHD have difficulty managing their emotions and this can lead to difficult relationships with their partners. This puts them at a greater risk of being pressured to engage in sexual activity that is not their own or being victims of intimate partner violence. Many women suffering from ADHD find it difficult to meet the societal expectations of parenting and homemaking as well as relationships. This can cause a lot of stress to their lives, making it harder to recognize and deal with ADHD symptoms. Some women develop coping mechanisms that include drinking or using drugs to mask their symptoms. This can interfere with treatment. Diagnoses are a crucial first step to identify and manage issues. There is help available. 4. You have trouble making decisions Women who are struggling to make decisions can delay or not be able to finish tasks because they are unsure of what tasks to prioritise. They also have difficulty remembering their decisions and following through on their decisions. This kind of ADHD can affect work performance as well as relationships and self-esteem. The signs of ADHD in women are more difficult to diagnose because teachers and parents do not refer girls as often as boys for evaluation. In addition, women are more adept at masking their symptoms. They may develop coping strategies that enable them to appear “normal” and to meet social expectations. For instance they may rely on apps to manage their daily activities. Women can receive an official diagnosis from their primary care physician who may refer them to an expert. Based on the results, the doctor could recommend therapy or medication. In therapy, a therapist can teach you better coping strategies and assist you in swapping negative thoughts with positive ones. They can also help you and your family improve communication which can be a problem when one or more members of a couple suffer from ADHD. The use of medication can help manage the symptoms and boost productivity at school or at work. 5. You have trouble multitasking Women suffering from ADHD often feel overwhelmed when they try to keep deadlines in line or complete multiple tasks at the same time. They may also experience difficulty managing their emotions and find it difficult to make or keep friends, especially when they are unable to pick up on social cues and are prone to impulsive behavior. Women who struggle to multitask are also more likely to be at risk of developing adhd. They can also lose or misplace items and get easily distracted. This is particularly problematic for women working in a workplace, where constant interruptions can make it difficult to remain focused and focus. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to be undiagnosed with this kind of ADHD because their symptoms are not as obvious as the more frequent inattention type. Women who have not been diagnosed with adult ADHD might also develop strategies to disguise their struggles like using drugs or alcohol to self-medicate, in order to fit in with other people. This can further exacerbate their symptoms when they struggle with the constant feeling of inadequate, which can lead to uneasy relationships and a general feeling of self-worth being shattered. 6. You have trouble managing your time ADHD time management issues can be a major concern in the workplace. It's hard to get things completed when you do not have a system in place for filing documents, returning phone calls, or finishing projects within the timeframes you set. Even if you do excellent work, your supervisors may question your competence if you regularly do not meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD might also be more likely than other people to suffer from co-occurring anxiety or depression, and have difficulty maintaining relationships. Women are expected to be caregivers which can increase the symptoms of ADHD in many women, especially when they don't receive the proper treatment and support they require. This can also lead tensions between family members, friends, and romantic partners. These strained relationships can heighten the frustration and cause misunderstandings and make it harder for women to reach out for assistance. 7. You're having trouble making friends Women who suffer from ADHD can find it frustrating to be unable to make friends. One reason is that women are expected to be able of fulfilling various roles. This includes having children, maintaining a relationship and thriving at the workplace. When they attempt to fulfill these expectations their symptoms can become more severe. They may also have an increased chance of developing poor relationships with their peers or coexisting mood disorders and anxiety disorders. Women are more likely than men to develop coping mechanisms that mask ADHD symptoms. This can lead them to over-exercise, stay up later than they should, and rely on phone reminders or schedules to manage their lives. Forgetfulness and impulsiveness are also problematic behaviors that can cause problems at work and in personal relationships. For adhd in adult women treatment , ignoring the birthday celebration of a friend can make them feel unloved and do not value them. Interrupting conversations or becoming angry at the slightest hint could also cause confusion and conflict. Managing your expectations of your friends can help avoid bad feelings, misinterpretations, or anger. You can do this by keeping a calendar that tracks your friend's important dates or using a notepad write down any information you discover about new friends, and following through on promises.